Boxing basics
Stance, jab, cross, hooks and footwork. The class most people start with.
Boxing and Muay Thai in the Mission for total beginners and people who've done it for years. Your first class is free, gloves included.
Every class starts with a 10-minute warm-up and ends with bag work. Beginner classes never spar.
Pick one or mix them. Unlimited members can take anything on the schedule.
Stance, jab, cross, hooks and footwork. The class most people start with.
Kicks, knees, elbows and the clinch, taught pad round by pad round.
45 minutes of bags, rope and conditioning. No partner, no contact.
Coordination, confidence and respect. No head contact, ever.
No sign-up fee, no contract. Cancel by text before your next billing day.
Tell us when you're coming and we'll have gloves ready.